![]() ![]() The way to approach your diet during fasting is similar to the way you should be eating outside of the Ramadan month. Those observing the fast in Ramadan month should have at least two meals a day, the pre-dawn meal (Suhoor) and a meal at dusk (Iftar). If you are not careful, the food eaten during the pre-dawn and dusk meals can cause some adverse effects. Therefore it is always good to go with natural food available if possible go with homemade food.īe Careful. Processed foods contain MSG (Monosodium glutamate – to enhance flavour), it also contains lots of sodium and typically all the wrong heart-clogging oils. It requires less energy and time to digest processed foods. Most processed foods are Low in Nutrients. Secondly, contains a lot of artificial Ingredients. Well, in today’s time processed foods might come across as a very convenient option, but they’re usually filled with unhealthy things like high-fructose corn syrup that leads to overconsumption. Go with Natural food, Not Junk or Processed Foods: Here are few tips for healthy eating options while Ramadan or any other holy fasting period. Ī person who is fasting needs good and nutrient-rich food which will help to maintain the energy levels in our body on a day to day basis. In order to avoid this having healthy options of food during fasting is very important. Fasting diet lacks in macronutrients like carbohydrates and fats which leads to weakness. Stored nutrients, especially muscle proteins are broken down to provide fuel to our body. All changes happen in the body system during fasting (starvation). The Holy month of Ramadan has begun this week and I have been fasting regularly for over two decades during Ramadan.Ĭonsidering the heat wave that is still on in the city with no rains as yet, one has to be extra careful and prepared about what to eat during the non-fasting period, so that you can maintain your health, fitness, endurance and flexibility during the entire month.įasting during the month of Ramadan or any other religious months/period can be good for your health if it’s done correctly. You can eat healthily and feel good during an entire month of fasting provided you follow the right methods. Who says you cannot be healthy if you’re fasting for an entire month? ![]()
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